WOD del 29/11/2011

10 ROUND FOR TIME:

• 15 D.L. #70KG
• 15 PUSH UPS

CFNazi B.B.: #70kg, 19'07''
Rontini: #70kg, 18'34''
Freeze: #50kg, 16'15''Ale: #70kg, 21'36''
Bianco: #70kg, 26'30''
Ubi: #50kg, 16'22''Buga: #50kg, 18'33''
Ubix: #50kg, 18'09''
Maio: #65kg, 20'21''
Simo War: #50kg, 22'08''
Lord Vegeta: #60kg, 15'26''
Dani: #30kg, 15'51''
G.Vito: #30kg, 21'34''
Paolone: #45kg, 21'46''
Giò: #30kg, 17'56''
Ely: #30kg, 16'56''
Mariolina: #30kg, 19'21''
Azzu: #30kg, 18'10''
Denti: #40kg, 21'50''
La Vale: #30kg, 18'10''
Roberta: #40kg, 14'14''
Spado: #60kg, 26'51''
Cristiano: #40kg, 27'29''
Markino: #50kg, 27'15''
Pelo: #40kg, 10'53'' 10 Push Ups
Paja: #50kg, 23'15''
Bea: #30kg, 18'14''
Maela: #40kg, 16'57''
Steve: #60kg, 20'04''
Zano: #50kg, 19'35''

CFG WOD
4X5 PULL OVER
3X30 SUPERMAN ROCK'S
2X15 GYMNASTICS RING PUSH UPS

METCON 10MIN A.M.R.A.P.:

• 7 INVERTED BURPEES
• 5 S.PRESS #60/40KG
• 10 B.SQUAT #80/70KG

Ald1: 3R + 1 Inverted Burpees
M1: 2R + 5 S.P.