Wod 27/11/2011

GIORNATA DEI RECUPERI

FOR TIME:

• 1000 / 750 MT ROW
• 30 BURPEES

3 ROUND OF:

• 10 THRUSTER #40/20 KG
• 20 PULL UPS
• 30 D.U. / 90 S.U.

• 30 OH LOUNGE #20/5KG
• 400MT RUN

Ely: 27'13''
Ale: 37'30''
Denti: 29'39''
Manu: 29'34'', #30/10kg
Alessandro: 28'53'', #30/10kg

5 ROUND FOR TIME:

• 10T2B
• 15 SDLHP #50KG
• 20 PUSH UPS
• 25 A.SWING #24KG

Freeze: 23'57'', #35/16kg
Spado: 24'47'', #30/16kg