WOD del 04/11/2011

FOR TIME:
10-9-8-7-6-5-4-3-2-1 REP

• C2B PULL UPS
• JUMP BOX
• T2B

Ald1: 9'06''
M1: 11'00''
Ale: 14'33''
Paja: 15'02''
Lord Vegeta: 13'38''
Bena: 10'33''
Freeze: 11'07''
Vale: 12'05''
Steve: 14'31''
Ubix: 22'00''
Nessun: 14'17''
Rontini: 15'00''

FOR TIME:
10-9-8-7-6-5-4-3-2-1 REP

• PULL UPS
• JUMP BOX
• T2B

Puglia: 15'37'' G.B.
Simo War: 15'10''
Roberta: 12'34'' Black Band
Bianco: 25'31'' G.B.
Zano: 15'05''
Manu: 16'17''
Maela: 14'40''
Maio: 20'46''
Lorenz: 19'44''

FOR TIME:
10-9-8-7-6-5-4-3-2-1 REP

• PULL UPS
• JUMP BOX
• MED BALL CRUNCH

Fabriz: 12'00'', #8kg, G.B.
GianVito: 13'57'', #6kg, G.B.
Mariolina: 13'56'', #6kg, B.B.
Denti: 14'27'', #8kg, B.B.
Spado: 12'42'', #8kg, G.B.
Bea: 11'18'', #6kg, G.B.
Ely: 10'06'', #6kg, P.B.
La Vale: 11'50'', #6kg, G.B.
Fabietto: 12'01'', #4kg, G.B.