WOD del 12/11/2011

FOR TIME:

• 50 JUMPIN PULL UPS
• 50 JUMP BOX
• 50 PUSH UPS
• 50 A.SWING
• 50 D.U. / 100 S.U.
• 1600 MT RUN

Maio: #24kg, 23'07'' S.U.
Puglia: #16kg, 22'37''
Ely: #12kg, 26'15'' S.U.
Mariolina: #8kg, 24'05'' S.U.
Freeze: #16kg, 18'41''
Ale: #24kg, 26'34''
Paolone: #16kg, 26'36'' S.U.
Dani: #16, 25'26''
Paja: #16kg, 18'43''
Denti: #12kg, 24'00'' S.U.

D.U. CHALLENGE:
FOR TIME:

• 30 D.U.

Mone: Win!!!
Freeze: Lose!!!