WOD del 08/11/2011

5 ROUND FOR TIME:

• 5 OHS #50KG
• 10 RING DIPS
• 15 HSC #50KG
• 20 T2B

Ald1: 24'46''
M1: 29'55''
CFNazi B.B.:
Ale: 38'27''
Bena: #40kg, 25'38''
Lord Vegeta: #35kg, 26'51''
Freeze: #30kg, 29'15''
Mecati: #30kg, 33'09''
Simo War# #25kg, 36'11''
Steve: #35kg, 33'56''
Lorenz: #40kg, 45'13''
Rontini: #45kg, 33'39''
Zano: #20kg, 36'36'' Ring Push Ups
Maela: #20kg, 29'35'' Ring Push Ups
Maio: #35, 34'24'' Ring Push Ups

5 ROUND FOR TIME:

• 5 OHS
• 10 PUSH UPS
• 15 HSC
• 20 MED BALL CRUNCH

GianVito: #20, #6kg, 28'45''
Spado: #25kg, #8kg, 20'47'' Ring Push Ups
La Vale: #18kg, #8kg, 20'45''
Ely: #17kg, #8kg, 20'43''
Giò: #20kg, #8kg, 29'03''
Mariolina: #17kg, #4kg, 24'14''
Dani: #20kg, #6kg, 22'45''
Denti: #20kg, #8kg, 22'38''
Fabriz: #30kg, #10kg, 27'25''
Erika: #20kg, #8kg, 19'06''
Maz: #30kg, #8kg, 24'29''
Marchino: #12kg, #8kg, 24'57'' Ring Push Ups
Bea: #20kg, #6kg, 27'13''

3 ROUND FOR TIME:

• 5 OHS
• 10 RING PUSH UPS
• 15 HSC
• 20 T2B

Ubix: #30kg, 17'37''
Buga: #30kg, 21'48''


ALLENAMENTO FORZA:

• D.L.
• B.P.
• P.U.

Paja.