WOD del 21/11/2011

FOR TIME:
15-12-9

• THRUSTER (ZAVORRATO #10KG) #50KG
• WEIGHTED PULL UP (ZAVORRATO #10KG)

Ald1: 5'06''
M1: 7'22''
Bena: 9'49''
CFNazi B.B.: 6'13''

FOR TIME:
21-15-9

• D.L. #100 / 50KG
• O.H.S. #60 / 30KG

Ubix: #75kg / #20kg, 5'35''
Ubi: #50kg / #30kg,  5'40''
Fabriz: #60kg / #30kg, 6'40''
Buga: #50kg  / #30kg, 8'01''
G.Vito: #40kg / #20kg, 9'50''
Spado: #50kg / #20kg, 6'22''
Simo War: #60kg /#20kg, 7'04''
Paja: #70kg / #20kg, 7'49''
Roberta: #40kg / #20kg, 5'28''
Azzu: #30kg / #17kg, 6'27''
Mariolina: #30kg / #12kg, 7'47''
Ely: #40kg / #17kg, 9'29''
La Vale: #40kg / #17kg, 7'00''
Vale: #90kg / #40kg, 10'18''
Dani: #40kg / #20kg, 9'29''
Lord Vegeta: #80kg / #40kg, 9'47''
Fabietto: #20kg / #12kg, 10'16''
Steve: #70kg / #40kg, 10'15''
Maio: #70kg / #30kg, 9'58''
Bea: #40kg / #20kg, 8'54''
Zano: #20kg / #20kg, 8'48''
Maela: #40kg / #20kg, 8'20''
Rontini: #80kg / #40kg, 7'26''
Nessun: #90kg / #35kg, 11'01''
Marchino: #50kg / #20kg, 9'33''
Lorenz: #90kg / #35kg, 10'02''