WOD del 05/11/2011

FOR TIME:
1000 / 800 MT ROW

3 ROUND OF:

• 15 PUSH PRESS #40/20KG
• 20 PULL UPS
• 16 OH PLATE LOUNGE #10/5KG
• 20 BURPEES

1200 MT RUN

Ale: 30'50''
Freeze: 28'42''
Bena: 27'34''
Manu: 37'10''
Spado: 39'37''
Ely: 33'11''
Dani: 33'50''
Mariolina: #17kg, 37'24''