WOD del 17/11/2011

5 ROUND FOR TIME:

• 10 T2B
• 15 SDLHP #50KG
• 20 PUSH UPS (Hand release floor)
• 25 A.SWING #24KG

Ald1: 20'50''
M1: 22'58''
CFNazi B.B.: 26'22''
Ale: 28'38''
Buga: #30/16kg, 20'59'' 4 Round
Lord Vegeta: #40/16kg, 21'54''
Paja: #30/16kg, 26'37''
Simo War: #30/16kg, 26'52''
Roberta: #20/12kg, 21'18''
Vale: #45/16kg, 23'05''
Bianco: #40/16kg, 33'56''
Alessandro: #30/16kg, 31'03''
Manu: #30/16kg, 29'55''
Lorenz: #40/16kg, 29'57''
Maela: #20/12kg, 19'48''
Maio: #40/16kg, 29'29''
Rontini: #50/16kg, 24'44''
Zano: #30/16kg, 27'22''
Puglia: #40/16kg, 29'53''

5 ROUND FOR TIME:

• 10 MED BALL CRUNCH
• 15 SDLHP
• 20 PUSH UPS (Hand release floor)
• 25 A.SWING

Dani: #8/20/12kg, 23'56''
Giò: #8/20/8kg, 26'54''
Azzu: #8/20/8kg, 24'18''
Ely: #8/20/8kg, 20'16''
Bea: #8/20/8kg, 20'02''
Erika: #8/25/12kg, 18'53''
GianVito: #8/25/12kg, 24'44''
Paolone: #8/35/12kg, 24'40''