WOD del 25/10/2011

FOR TIME:

• 1000 / 800 MT ROW
• 20 ALT OH LOUNGE
• 10+10+10+10 MT W. WALK L/R
• 750 / 600 MT ROW
• 16 ALT OH LOUNGE
• 10+10+10+10 MT W. WALK L/R
• 500 / 400 MT ROW
• 10 ALT OH LOUNGE
• 10+10+10+10 MT W. WALK L/R

M1: 15'06'' #40kg
CFNazi B.B.: 14'12'' #40kg
Ale: 15'28'' #40kg
Bena: 14'40'' #40kg
Rontini: 17'11'' #40kg
Lorenz: 19'13'' #35kg
Erry: 15'48'' #35kg
Lord Vegeta: 15'25'' #30kg
Freeze: 18'22'' #30kg
Buga: 18'53'' #30kg
Steve: 16'34'' #30kg
Maglia: 17'34'' #30kg
Saio: 14'23'' #30kg
FB: 18'45'' #30kg
Maio: 17'33'' #30kg
Simo DJ: 18'36'' #30kg
Bianco: 20'34'' #30kg
Sbano: 16'32'' #30kg
Ubix: 15'30'' #25kg
Paja: 17'49'' #25kg
Maela: 14'18'' #20kg
Erika: 16'56'' #20kg
Zano: 16'53'' #20kg
Spado: 16'37'' #20kg
Giò: 18'55'' #20kg
Roberta: 17'16'' #20kg
La Vale: 15'51'' #16kg
Bea: 15'23'' #16kg
Ely: 15'23'' #16kg
Mariolina: 16'15'' #12kg