WOD del 06/10/2011

5 ROUND FOR TIME:

• 6 HSPU
• 12 C2B PULL UPS
• 24 WALKING LOUNGE #16KG

Ald1: 8'22''
M1: 13'18''
CFNazi: 13'08''
Bena: 17'14''
Paja: 11'31'', #12kg
FB: 15'0'', #10kg
Nessun: 10'40'', #12kg

5 ROUND FOR TIME:

• 6 HSPU
• 12 PULL UPS
• 24 WALKING LOUNGE

Lord Vegeta: 16'48'', #16kg
Ale: 18'36'', #16kg
Saio: 18'16'', #16kg
Sbano: 12'53'', #12kg
Maela: 13'17'', #8kg
Steve: 15'06'', #12kg
Manu: 17'03'', #10kg

5 ROUND FOR TIME:

• 6 ISO IN HS
• 12 PULL UPS
• 24 WALKING LOUNGE

Lorenz: 20'51'', #12kg
DiscoLov: 11'32'', #12kg
Mecati: 13'41'', #12kg, B.B.
Buga: 14'03'', #10kg, G.B.
Danila: 12'17'', #6kg, B.B.
Roberta: 13'44'', #8kg
Spado: 13'30'', #10kg, B.B.
Bianco: 15'06'', #12kg, B.B.
Marchino: 10'37'', #12kg, G.B.
GianVito: 14'32'', #8kg, B.B.
Bea: 10'46'', #6kg, B.B.
Erika: 14'24'', #8kg, B.B.
Maio: 14'57'', #12kg
Maz: 11'58'', #10kg B.B.
Zano: 12'44'', #10kg

5 ROUND FOR TIME:

• 6 ISO IN HS
• 12 PULL UPS
• 24 GOBLET SQUAT #16KG

Azzu: 14'50''B.B.