WOD del 05/10/2011

FOR TIME:

• 1000 MT ROW

3 ROUND:

• 20 T2B
• 20 PUSH UPS
• 20 SDLHP #40KG

• 800 MT RUN

Ald1: 18'04''
M1: 22'53''
CFNazi: 20'53''
Lord Vegeta: 20'09''
Ale: 27'24''
Freeze: 24'23''
Ubix: 28'10''
Beppe: 26'46''
Lorenz: 33'16''
FB: 28'39''
Erry: 26'17''
Rontini: 22'50''
Nessun: 24'44''
Sbano: #35kg, 24'57''
Mecati: #35kg, 25'44''
DiscoLov: #35kg, 27'57''
Paja: #35kg, 25'21''
Lele: #20kg, 26'57''


FOR TIME:

• 1000 MT ROW

3 ROUND:

• 20 MED BALL CRUNCH
• 20 PUSH UPS
• 20 SDLHP #40KG

• 800 MT RUN

Spado: #30kg, #8kg, 28'29''
Bianco: #35kg, #8kg, 28'22''
Dani: #20kg, #6kg, 26'57''
La Vale: #20kg, #4kg, 26'09''
Bea: #20kg, #4kg, 25'29''
Erika: #30kg, #6kg, 23'16''

FOR TIME:

• 1000 MT ROW

3 ROUND:

• 10 T2B
• 20 PUSH UPS
• 20 SDLHP #40KG

• 800 MT RUN

Fabriz: #30kg, 25'12''
Maio: #40kg, 27'34''