WOD del 19/10/2011

FOR TIME:

• 10 SDLHP #45KG
• 20 P.PRESS #45KG
• 30 D.U. / 60 S.U.
• 10 P.SNATCH #45KG
• 20 A.SWING #24KG
• 30 PULL UPS
• 10 THRUSTER #45KG
• 20 JUMP BOX
• 30 BURPEES
• 800 MT RUN

Ald1: 13'01''
M1: 17'19''
CFNazi: 14'50''
Ale: 20'34''
Rontini: #40kg/#24kg, 18'40''
Lord Vegeta: #40kg/#24kg, 17'46''
Dani: #20kg/#12kg, 21'37'' B.B.
Paja: #30kg/16kg, 19'46''
Mecati: #30kg/16kg, 19'37''
Freeze: #35kg/#16kg, 17'20''
Bea: #20kg/#8kg, 22'21'' G.B.
Sbano: #35kg/#16kg, 18'09''
Vale: #40kg/#24kg, 17'38''
Lele: #30kg/#24kg, 21'00''
Fabriz: #30kg/#12kg G.B.
Spado: #30kg/#16kg, 23'48'' B.B.
Bianco: #35kg/#16kg, 23'13'' B.B.
Manu: #30kg/#16kg, 19'31''
Zano: #30kg/#12kg, 18'19''
Paolo: #30kg/#12kg, 23'30'' B.B.
Ubix: #40kg/#16kg, 18'34''
Maio: #40kg/#16kg, 22'27''
Marchino: #30kg/#12kg, 17'30'' G.B.
Lorenz: #40kg/#16kg, 27'48''
FB: #30kg/#12kg, 18'48''
Nessun: #45kg/#16kg, 20'32''
Erry: #40kg/#16kg, 22'07''