WOD del 08/10/2011

GIORNO DEI RECUPERI

FOR TIME:

• 10-8-6-4-2 THRUSTER #60KG
• 10-20-30-40-50 D.U.

M1: 8'09''



FOR TIME:
21-15-9

• C2B PULL UPS
• BURPEES JUMP BOX

15 MT WALKING LOUNGE DOPO OGNI ROUND

Bena: 7'49''
Freeze: 7'53''



FOR TIME:
21-15-9

• PULL UPS
• BURPEES JUMP BOX

15 MT WALKING LOUNGE DOPO OGNI ROUND

Ale: 7'48''
Manu: 12'14''



3 ROUND FOR TIME:

• 21 A. SWING #16KG
• 12 PULL UPS B.B.
• 400 MT RUN

Spado: 12'21''