WOD del 26/09/2011

"TABATA" (20'' WORK, 10'' REST) FOR REP:

• 10 MT ELASTIC SPRINT
• ROW FOR CAL
• D..U. / S.U.

Ald1: 51/56/80
M1: 48/49/162
CFNa: 50/53/152
Roberta: 40/28/265 S.U.
Buga: 43/39/262 S.U.
Bena: 48/42/136
Uby: 44/46/47
Spado: 40/40/253 S.U.
Sandro: 47/40/71
La Vale: 20/27/220 S.U.

"TABATA" (20'' WORK, 10'' REST) FOR REP:

• 10 MT SPRINT
• ROW FOR CAL
• D..U. / S.U.

Sbano: 50/49/69
Dani: 41/27/277 S.U.
Bianco: 41/36/207 S.U.
Marchino: 44/37/244 S.U.
Vale: 51/44/132 D.U.
Azzu: 42/33/66
Ubix: 48/55/88
Melandri: 49/44/119
Nessun: 48/55/77
FB: 49/39/97
Maio: 40/39/237 S.U:
Paolo: 39/31/296 S.U.
Lorenz: 42/43/32
Zano: 45/39/242 S.U.
Erry: 47/59/82
Rontini: 47/48/20