WOD del 07/09/2011

FOR TIME:

• 1000 MT ROW
• 30 PULL UPS
• 30 D.L.
• 30 BURPEES
• 30 FRONT SQUAT
• 30 K2E
• 30 ORIZZONTAL FLOOR PRESS

Ald1: #60kg, 16'51''
M1: #60kg, 24'37''
CFNa: #60kg, 21'29''
Freeze: #40kg, 19'48''
Erika: #30kg, 29'18''
Sandro: #30kg, 22'04''
Ubix: #40kg, 23'06''
Umberto Mecati: #40kg, 21'52'' B.B.
Ale: #50kg, 23'11''
Simone Guerra: #40kg, 23'56''
Marco Fichera: #40kg, 28'40''
Beppe: #45kg, 17'58''
Rontini: #60kg, 27'39''
Lorenzo: #40kg, 30'45''
Enry: #50kg, 22'18''
Fabio Barbieri: #40kg, 21'37''