WOD del 13/09/2011

FOR TIME:
21-15-9

• POWER SNATCH
• D.U. / S.U.

Ald1: #50kg, 4'07''
M1: #50kg, 5'25''
CFNa: #50kg, 5'22''
Marchino: #30kg, 6'25'' S.U.
Freeze: #30kg, 5'49''
Paolone: #30kg, 5'27'' S.U.
Bena: #40kg, 5'25''
Lord Vegeta: #40kg, 5'58''
Ale: #40kg, 5'22''

FOR TIME:

• 5000 MT ROW

Sandro: 21'53.8''
Ubix: 18'32.9''
Manu: 22'07.2''
Sbano: 19'50.0''
Valeria: 27'46.6''
Lorenz: 21'36.7''
FB: 21'52.2''
Enry: 19'26.4''
Beppe: 19'05.8''

"BARBARA"
5 ROUND FOR TIME:

• 20 PULL UPS
• 30 PUSH UPS
• 40 ABMAT SIT UPS
• 50 A.SQUAT
• 3' REST

Rontini: 37'01''