WOD del 14/09/2011

4 ROUND FOR TIME:

• 400 MT RUN
• 15 T2B
• 15 SHOULDER PRESS #30KG
• 10 C2B PULL UPS

Ald1: 16'16''
M1: 20'04''
CFNa: 21'14''

4 ROUND FOR TIME:

• 400 MT RUN
• 15 THRUSTER
• 15 PULL UPS

Ale: #40kg, 23'05''
Bena: #40kg, 22'31''
Sbano: #40kg, 25'03''
Ubix: #40kg, 22'58''
Lorenz: #40kg, 36'33''
Beppe: #40kg, 22'35''
Lord Vegeta: #40kg, 20'49''
Rontini: #40kg, 19'25''
Enry: #40kg, 22'14''
Freeze: #35kg, 20'57''
Marchino: #35kg, 26'40'' G.B.
Steve: #35kg, 27'32''
Umberto Mecati: #30kg, 21'30'' B.B.
Simo DJ: #30kg, 23'51''
Fabriz: #30kg, 27'48'' ( 30 Jump Pull Ups)
FB: #30kg, 24'23''
Erika: #25kg, 31'35'' B.B.
Maela: #25kg, 26'46''
Fabio Venturini: #16kg, 31'51'' G.B.

4 ROUND FOR TIME:

• 400 MT RUN
• 10 THRUSTER
• 10 PULL UPS

Andrea Biancoli: #30kg, 24'15'' B.B.
Danila: #16kg, 24'36'' B.B.
Maio: #20kg, 20'42'' B.B.