WOD del 06/09/2011

FOR TIME:
15-12-9-6-3 REP

• POWER CLEAN
• BAR FACE BURPEES

Erika: #30kg, 9'27''
Lord Vegeta: #50kg, 6'56''
Mr Freeze: #40kg, 7'42''
Umberto Mecati: #40kg, 8'11''
Alessio Sbano: #40kg, 8'47''
Umberto Verlicchi: #50kg, 8'46''
Ale Lenzi: #60kg, 9'30''
Manu: #40kg, 9'34''
Saio: #50kg, 8'54''
Sandro: #30kg, 7'44''
Marco Fichera: #40kg, 9'55''
Valerio Liverani: #60kg, 9'03''
Valeria: #20kg, 10'10''
Fabriz: #30kg, 9'16''
Simone Guerra: #35kg, 8'25''
Beppe: #45kg, 7'03''
Lorenz: #45kg, 11'35''
Maela: #30kg, 8'29''
Steve: #40kg, 8'01''
Rontini: #60kg, 8'44''
Enry: #50kg, 8'26''
Fabio Barbieri: #40kg, 7'34''

5 ROUND FOR TIME:

• 3 POWER CLEAN & JERK #80KG
• 300 MT ROW

 M1: 12'10''
CFNa: 10'14''

5 ROUND FOR TIME:

• 3 POWER CLEAN & JERK #90KG
• 350MT ROW

Ald1: 11'44''