WOD del 29/07/2013

SETTIMANA 2
CFIT PREP WORK
E.M.O.M. 10 MIN

• OHS #40/30KG 6 REP

5'-10' REST
CFIT WOD S.E.FF. (G)
TABATA SOMETHING ELSE
32 INTERVALLI 20''WORK / 10'' REST

• PULL UPS
• PUSH UPS
• SIT UPS
• SQUAT

ALLENAMENTO DELLA FORZA SFG