WOD del 18/07/2013

CFIT PREP WORK
14 MIN A.SWING

• 15'' WORK
• 15'' REST

5'-10' REST
CFIT WOD D.EFF. (WM)
FOR TIME:

• 12 HPC & JERK #60/40KG
• 60 D.U.
• 12 HPC & JERK #60/40KG
• 400MT RUN
• 12 HPC & JERK #60/40KG
• 60 D.U.

ALLENAMENTO DELLA FORZA SFG