WOD del 04/07/2013

CFIT PREP WORK
A.SWING 12MIN:

• 15'' WORK
• 15'' REST

CFIT WOD D.EFF. (MG)
3 ROUND FOR TIME:

• 200MT RUN
• 15 STAND UP
• 20 D.U.
• 25 ABMAT SIT UPS

ALLENAMENTO DELLA FORZA SFG