WOD del 24/07/2013

SETTIMANA 1
CFIT WOD T.EFF. (GWM)
5 ROUND FOR TIME:

• 15 BURPEES
• 15 A.SWING #24/16KG
• 15 T2B
• 200MT P.G. FARMER WOLK #10-10/5-5KG
• 400MT RUN

ALLENAMENTO DELLA FORZA SFG