WOD del 10/07/2013

CFIT PREP WORK:
REST DAY
CFIT WOD T.EFF. (WGM)
7 ROUND FOR TIME:

• 10 P.PRESS #50/30KG
• 10 OH R. LOUNGE #10/5KG
• 15 SUPINE SIT UP
• 15 D.U.
• 200MT RUN

ALLENAMENTO DELLA FORZA SFG