WOD del 15/07/2013

CFIT PREP WORK
E.M.O.M. 10 MIN:

• THRUSTER

5'-10' REST
CFIT WOD S.EFF. (W)
FOR TIME:
21-15-9

• P.CLEAN #40/30KG
• THRUSTER #40/30KG

ALLENAMENTO DELLA FORZA SFG

E VOI???