WOD del 05/07/2013

CFIT PREP WORK
HPC & SPLIT JERK

CFIT WOD S.EFF (W)
FOR TIME:

• 50 DL #50/30KG
• 40 ALT. LOUNGE FRONT RACK POS #50/30KG
• 30 PUSH PRESS #50/30KG
• 20 FRONT SQUAT #50/30KG
• 20 PUSH JERK #50/30KG

ALLENAMENTO DELLA FORZA SFG