WOD del 08/07/2013

CFIT PREP WORK
THRUSTER #40/20KG
E.M.O.M. 10 MIN
5'-10' REST
CFIT WOD S.EFF. (G)
FOR TIME:

• 50 BURPEES
• 6 HSPU / PUSH UPS
• 12 JUMP BOX
• 6 HSPU / PUSH UPS
• 12 JUMP BOX
• 6 HSPU / PUSH UPS
• 12 JUMP BOX
• 6 HSPU / PUSH UPS
• 12 JUMP BOX
• 6 HSPU / PUSH UPS
• 12 JUMP BOX

ALLENAMENTO TOTALE DELLA FORZA SFG