WOD del 01/07/2013

CFIT PREP WORK
THRUSTER #40/30KG
E.M.O.M. 10 MIN 6 REP
5'-10' REST
CFIT WOD S.EFF. (M)
FOR TIME:

• 800 MT RUN
• 50 D.U.
• 800 MT RUN
• 50 D.U.
• 400 MT FARMER WALK K.BELL #24/12KG

ALLENAMENTO TOTALE DELLA FORZA SFG