WOD del 29/09/12

''GIORNATA DEI RECUPERI''

(W) 6 ROUND FOR TIME:

• 3 THRUSTER #60KG / 30KG
• 6 ALT. F. LOUNGE #60KG / 30KG
• 6 PUSH JERK #60KG / 30KG

Bena: 16'15''
Freeze: 16'22''

(W) 6 ROUND FOR TIME:

• 3 S.D.L.H.P. #25KG
• 6 AR FR. LOUNGE #25KG
• 12 A.SWING #16KG

Katia: 7'53''

(W/M) 5 ROUND FOR TIME:

• 15 D.L. BURPEES #B.W. - 3/4 B.W.
• 400 MT RUN

M.Lina: #30Kg 22'37''
Elias: #30Kg 19'24''
Steve: #75Kg 22'00''
Ale: #95Kg 20'58''
Amo: 80Kg 18'13''

(G) 7 ROUND FOR TIME:

• 3 FORWARD ROLL
• 5 WALL CLIMBE
• 7 T2B
• 9 JUMP BOX 75CM / 55 CM

Miss: 16'17''
Zano: 21'02''

ALLENAMENTO TOTALE DELLA FORZA:

Ald1.