WOD del 27/10/2012

(M/W/G) 4 ROUND FOR TIME:

• 400 MT RUN
• 20 A.SWING #32KG / 16KG
• 20 PUSH PRESS #50KG / 25KG
• 20 BURPEES

Ale: 32'58''
Freeze: #24Kg / 40Kg 30'43''
Michele: #24Kg / 40Kg 36'28''
Tazio: #28Kg / 40Kg 33'11''
Petro: #24Kg / 30Kg 35'37''
Bena: #32Kg / 40Kg 27'44''
Steve: #28Kg / 40Kg 38'19''
Zano: #24Kg / 40Kg 32'43''
Diego: 29'19''
Miss: #12Kg / 17Kg 25'01''
Ely: #12Kg / 20Kg 25'21''
Simo: #16Kg / 20Kg 28'02''
Michi: 26'51''
Mary: (3R) #16Kg / 20Kg 32'20''
M.Lina: #16Kg / 18Kg 33'54''
Kate: 25'43''

ALLENAMENTO TOTALE DELLA FORZA:

Ald1.