WOD del 18/10/12

(DOPPIA) ( M/W) FOR TIME:

• 1600 MT RUN
• 21 S.D.L.H.P. #50KG / 30KG
• 50 LATERAL JUMP
• 15 S.D.L.H.P. #50KG / 30KG
• 50 LATERAL JUMP
• 9 S.D.L.H.P. #50KG / 30KG
• 50 LATERAL JUMP

ALLENAMENTO DELLA FORZA:

• PRESS
• HIP EXT 3 X MAX

Paja: #40Kg 12'38''
CFNa: 14'27''
Ebo: #40Kg 15'17''
Max: #40Kg 14'58''
Katia: #25Kg 16'56''
Tere: #20Kg (25 JUMP) 21'02''
Vale: #25Kg 21'12''
Maela: 16'36''
Simo: 19'09''
Robi: 18'28''
Azzu: #25Kg 15'17''
Diego: 12'45''
Tazio: 17'26''
Bibo: #40Kg 15'39''
Bebo: #30Kg 15'12''
Livio: #30Kg 18'28''
Bif: #30Kg 16'21''
Petro: #30Kg 15'56''
Otto: #30Kg 20'04''
Ely: #25Kg 18'34''
Michi: 16'53''
Miss: #25Kg 15'15''
White: 19'32''


(W/G/M) 3 ROUND FOR TIME:

• 10 SQUAT CLEAN#50 KG / 30KG
• 15 PULL UPS
• 20 A.SWING #32KG / 16KG
• 25 D.U. /150 S.U.
• 30 BURPEES
• 400MT RUN

M1: 28'48''