WOD del 26/10/2012

SINGOLA (W) 21-15-9 FOR TIME:

• D.L. #100KG / 50KG
• OHS #60KG / 30KG

ALLENAMENTO DELLA FORZA:

• PULL UPS
• GHD SIT UPS 3 X MAX

Fik: #80/20Kg 9'21''
Bena: #100/40Kg 8'54''
Vale: #40/20Kg 7'57''
Michi: #60/20Kg 7'58''
CFNa: #80/50Kg 11'37''
Paja: #70/30Kg 7'37''
Freeze: #70/30Kg 10'00'
M.Lina: #45/17Kg 8'29''
Miss: #50/14Kg 7'19''
Simo: #60/23Kg 13'38''
Maela: #50/20Kg 6'54''
Ozzy: #80/30Kg 14'33''
Devis: #60/25Kg STOP 15'
Dani: STOP 15'
Azzu: #45 / 25Kg 8'34''
Katia: #45/15kg 5'50''
Amo: #100/40kg 8'02''
Billy: #80/25kg 10'23''
Kate: #50/20kg 10'23''
Bianco: #80/40kg 10'48''
Ely: #45/17kg 8'49''
Mich: #80/30kg 9'36''
Luca: #100/40kg 15'38''
Diego: #100/50kg 11'32''


ALLENAMENTO TOTALE DELLA FORZA:
M1.


ALLENAMENTO TECNICO:
Ald1.