WOD del 10/10/12

(TRITTICA) (W/G/M) 5 ROUND FOR TIME:

• 10 HANG POWER SNATCH #50KG / 25KG
• 15 WALL BALL #9KG / 6KG
• 20 PULL UPS
• 400 MT RUN

ALLENAMENTO DELLA FORZA:

• D.L.
• GHD SIT UPS

Ald1: 23'59''
Billy: #35Kg STOP 26'
Katia: #20Kg (M.BALL SQUAT) P.B. 28'57''
Michi: P.B. 33'31''
Max: #40Kg 31'13''
Freeze: #35Kg 33'03''
Paja: #35Kg M.I.A.
Alberto: #20Kg B.B. 29'28''
Ale: 35'07''
Fik: #30Kg / 6Kg Bl.B. 34'37''
Bibo: #30Kg 29'48''
Devis: #20Kg / 6Kg G.B. 29'00''
Denti: #30Kg P.B. 34'43''
Tazio: #30Kg 32'51''
FabioDJ: #25Kg / P.B. STOP 35'
Nico: #30Kg 26'20''
Jonny: #30Kg 26'47''
Azzu: #20Kg Bl.B. 29'13''
Dani: #20Kg P.B. STOP 35'
Robi: #20Kg 30'50''
Simo: #20Kg Bl.B. 27'46''
Kata: #20Kg G.B. 29'25''
Paolone: #30Kg B.B. STOP 35'
Diego: 31'57''
White: #40Kg STOP 35'
Amo: #40Kg 28'27''
Miss: #15Kg Bl.B. 31'27''
M.Lina: #18Kg Bl.B. 35'38''
Mari: #20Kg (R.ROW / 200MT) 32'14''
War: #30Kg 31'38''
Lucone: #40Kg 35'13''
Fabriz: #30Kg G.B. STOP 35'