WOD del 02/10/12

(DOPPIA) (G/W) 3 ROUND FOR TIME:

• 10 T2B
• 10 HANG POWER CLEAN #50KG / 25KG
• 20 WALL BALL #9KG / 6KG
• 20 BURPEES

ALLENAMENTO DELLA FORZA:

• B.PRESS 2 X 5
• HIP EXT 3 X MAX

Ale: 11'41''
Max: 13'45''
Vegeta: 13'24''
Bena: 11'10''
Fabietto: #20Kg / 4Kg STOP 16 MIN
Paja: #8Kg 14'37''
Mirko: #30Kg / 8Kg STOP 16 MIN
Billy: #8Kg 15'57''
War: #8Kg STOP 16 MIN
Freeze: #8Kg 14'29''
CFNa: 10'30''
Fik: #40Kg / 6Kg STOP 16 MIN
Michi: 12'00''
Mary: #4Kg STOP 16 MIN
Tere: #20Kg / 3Kg STOP 16 MIN
DANI!!!: #20Kg / 3 Kg 15'09''
Vale: #4Kg 12'18''
Simo: 13'52''
Kate: #4Kg 12'48''
Livio: #30Kg / 8Kg STOP 16 MIN
Diego: 10'03''
Bibo: #40Kg / 8Kg 15'39''
FabioDJ: ##40Kg / 8Kg STOP 16 MIN
Fuso: #30Kg / 8Kg STOP 16 MIN
Cris: #35Kg / 8Kg 15'36''
Balboa: #30Kg / 8Kg 13'12''
Amo: 11'38''
Steve: 15'55''
Stallion: 14'40''
Lucone: 15'55''
White: STOP 16 MIN
Maela: #4Kg 13'03''
M.Lina: #4Kg STOP 16 MIN (MANCAVA 1 BURPEES!)
Miss: #20Kg / 3Kg 13'35''

ALLENAMENTO TOTALE DELLA FORZA:

Ald1,M1.