WOD del 30/01/2014

CFIT WOD D.EFF. (GW)
7 ROUND FOR TIME:

• 2 WALL CLIMB
• 4 PC #60/30KG
• 6 REAR ALT. LOUNGE

AGONISTI
BSQ 4X5 60% 1RM 90" REST
FSQ 4X5 60% 1RM 90" REST
5'REST
TABATA:

• A.SWING #32/20KG

5' REST
CFIT WOD
7 ROUND FOR TIME:

• 2 WALL CLIMB
• 4 PC #60/30KG
• 6 REAR ALT. LOUNGE

SCUOLA DI FORZA
PL
ARMOUR BUILDING

• BSQ 2X5 60% 5RM
• FSQ 3X6 40% 5RM BSQ
• BP 2X5 60% 5RM
• CGBP 3X6 40% 5RM BP
• CHIN UP 4X4-6 
• RUOTINO 1X MAX

FORZA AL FEMMINE
ALLENAMENTO DI DENSITA'

STRONGFIRST HARD STYLE KETTLEBELL CLASS:
TECNICA DI SNATCH
EDT TRAINING (15'+15', 5' REST)