WOD del 28/01/2014

CFIT WOD D.EFF. (WM)
7 ROUND FOR TIME:

• 12 JUMP SQUAT OVER BAR
• 6 SDLHP #50/30KG

AGONISTI
DL 6X10 90" REST 60%1RM
5' REST
TABATA:

• KETTLEBELL SHOULDER PRESS

5' REST
CFIT WOD:
7 ROUND FOR TIME:

• 12 JUMP SQUAT OVER BAR
• 6 SDLHP #50/30KG

SCUOLA DI FORZA
ARMOUR BUILDING:

• DL 2X5 60% 5RM 90" REST
• SCDL 3X4-6 REP 90'' REST
• SP 2X5 60% 5RM 90'' REST
• ZPRESS 3X6-8 REP 90'' REST
• PULL UPS 4X4-6 REP 120'' REST
• HLR 1 X MAX

FORZA AL FEMMINILE:
ALLENAMENTO DI DENSITA 60'' REST