WOD del 27/01/2014

CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 6 HSPU / PUSH UP
• 12 PULL UPS
• 16 JUMP OVER BOX

AGONISTI
RAMPING:

• SNATCH

CONDIZIONE:
5X500MT ROW (MAX) 60'' REST

SCUOLA DI FORZA
ARMOR BUILDING SETTIMANA 1
HEAVY DAY

• BSQ 3X5 80% 5RM + BACK OFF 3X6 -20% 120'' REST
• BP 3X5 80% 5RM + BACK OFF 3X6 -20% 120'' REST
• ADDOME 1SET MAX

STRONG FIRST HARD STYLE KETTLEBELL CLASS

• TECNICA DI SNATCH
• EDT TRAINING (15'WORK, 5'REST, 15' WORK)