WOD del 21/01/2014

CFIT WOD D.EFF. (WG)
6 ROUND FOR TIME:

• 6 THRUSTER #60/42.5KG
• 6 PULL UPS
• 6 P.JERK #60/42.5KG
• 6 T2B

AGONISTI
THRUSTER 7X5 60% 1RM
CFIT WOD
6 ROUND FOR TIME:

• 6 THRUSTER #60/42.5KG
• 6 PULL UPS
• 6 P.JERK #60/42.5KG
• 6 T2B

SCUOLA DI FORZA
EES

• BSQ 1X5-3-2
• BP 5X2
• DL 3X3
• MP 2X5