WOD del 13/01/2014

CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 6 DL #BW / 3/4BW
• 8 STEP UP #10/5KG
• 10 A.SWING #32/20KG
• 12 ALT. LOUNGE #10/5KG

AGONISTI
CFT:

• 1RM BQS
• 1RM SP
• 1RM DL

SCUOLA DI FORZA
PL:

• BSQ 5X2
• BP 3X3
• DL 2X5
• MP 1X10

HARD STYLE KETTLEBELL CLASS
EDT
PR ZONE 1 15' WORK

• DMP
• PULL UP / TENUTE

5' REST
PR ZONE 2 15' WORK

• 1LDL
• DSW