WOD del 22/01/2014

CFIT WOD T.EFF. (GWM)
6 ROUND FOR TIME:

• 10 PUSH UP
• 12 SDLHP #40/30KG
• 14 JUMP BOX
• 16 D.U. / 32 S.U.

AGONISTI
SDLHP 7X5 60% 1RM 120'' REST
5'-10'  REST
CFIT WOD
6 ROUND FOR TIME:

• 10 PUSH UP
• 12 SDLHP #40/30KG
• 14 JUMP BOX
• 16 D.U.

SCUOLA DI FORZA
EES

• BSQ 1X10
• BP 5-3-2
• DL 5X2
• MP 3X3

PRIMAL MOVE CLASS