WOD del 20/01/2014

CFIT WOD S.EFF. (M)
TEAM WOD
20 ROUND FOR TOTAL:

• 60" ROW FOR CAL
• 60" D.U.

AGONISTI
SNATCH 1RM
CFIT WOD
"ISABEL"
FOR TIME:

• 30 SNATCH #60/42.5KG

SCUOLA DI FORZA
EES COEFFICIENTE 0.9

• BSQ 5X2
• BP 3X3
• DL 2X5
• MP 1X10

HARD STYLE KETTLEBELL CLASS
EDT TRAINING
PR ZONE 1 (15'):

• DMP
• TACTICAL PULL UP

5' REST
PR ZONE 2 (15'):

• 1LDL
• DSW