WOD del 29/01/2014

CFIT WOD T.EFF. (GWM)
MARATONA CFIT!!!
7 ROUND FOR TIME:

• 10 K2E
• 10 FSQ #50/30KG
• 10 BURPEES
• 10 PUSH JERK #50/30KG
• 10 A.SWING #32/16KG
• 50 D.U. / 100 S.U.

AGONISTI
SP 4X5 60% 1RM 90'' REST
BP 4X5 60% 1RM 90'' REST
5' REST
6 ROUND FOR TOTAL REP:

• JUMP BOX 60" WORK / 60" REST

5' REST
CFIT WOD
3 ROUND FOR TIME:

• 10 K2E
• 10 FSQ #50/30KG
• 10 BURPEES
• 10 PUSH JERK #50/30KG
• 10 A.SWING #32/16KG
• 50 D.U.

SCUOLA DI FORZA
PL REST
KETTLEBELL TRAINING

FORZA AL FEMMINILE:
CONDIZIONAMENTO