WOD del 27/02/2012

FOR TIME:
30-25-20

• KB SDLHP #24/12KG
• KB A.SWING #24/12KG
• KB GOBLET SQUAT #24/12KG

ALLENAMENTO DELLA FORZA:
B.SQUAT 3X3

La Vale: 11'50''
Katia: #8kg, 9'30''
Mery: 15'35''
Ubix: #16kg, 10'34''
Buga: #12kg, 11'00''
Ubi: #16kg, 10'50''
Bena: 14'12''
Fabriz: #16kg, 12'10''
Paja: #16kg, 9'06''
Vale: #16kg, 9'25''
Cris: #16kg, 11'08''
Azzu: 8'52''
Ely: 12'33''
Dani: 13'36''
Frà: #8kg, 10'51''
Mariolina: #8kg, 10'34''
Spado: #16kg, 9'33''
Primo: #16kg, 10'32''
Nessun: #16kg, 9'24''
Lorenz: #16kg, 11'46''
Erika: #12kg, 9'26''
War: #16kg, 12'50''
Diego: 12'59''
Steve: #16kg, 8'44''
Maela: #12kg, 9'23''
Zano: #16kg, 11'36''


CF GAMES OPEN 12.1
A.M.REPS.A.P. IN 7 MIN:

• BURPEES

Roberta: 82 rep