WOD del 06/02/2012

"HAPPY BIRTHDAY FABRIZ"

5 ROUND FOR TIME:

• 10 DL #45/20KG
• 10 HPC #45/20KG
• 10 P.PRESS #45/20KG
• 10 F.SQUAT #45/20KG

ALLENAMENTO DELLA FORZA:
B.SQUAT 3X3

CFG WORK:
6X1 OHS
6X6 RING ROW CON VEST

CFE WORK:
6X500MT ROW REST 2'

Ald1: 9'18''
M1: 14'22''
CfNazi B.B.: 11'34''
RR: 13'45''
Ubi: #35kg, 13'42''
Ubix: #35kg, 11'41''
Vegeta: #40kg, 13'18''
Fabriz: #30kg, 13'02''
Spado: #30kg, 13'21''
Killer: #35kg, 11'47''
Maio: #40kg, 14'58''
G.Vito: #25kg, 13'38''
Mery: #25kg, 15'06''
Cristian: #30kg, 14'25''
La Vale: #20kg, 12'50''
Vale: #40kg, 12'56''
Teo: #35kg, 16'38''
Tazio: #30kg, 13'37''
Marco: #30kg, 13'31''
Dani: #20kg, 11'39''
Azzu: #20kg, 11'28''
Ely: #20kg, 13'54''
Mariolina: #20kg, 21'53''
Zano: #30kg, 13'46''
Steve: #30kg, 10'25''
Maela: #20kg, 10'34''
Bianco: #35kg, 12'22''
Lorenz: #35kg, 13'38''
Erika: #20kg, 10'29''
Nessun: #40kg, 13'09''
Pelo: #30kg, 14'40''
Paolo: #30kg, 18'03''

5 ROUND FOR TIME:

• 9 DL #50KG
• 6 HPS #50KG
• 3 OHS #50KG

Bena: 10'07''

FOR TIME:
21-15-9

• ORIZZONTAL PRESS ON THE FLOOR #30KG
• B.SQUAT #25KG
• R.SWING KB #12KG

Roberta: 7'17''