WOD del 14/02/2012

"RAHOI"
A.M.R.A.P. 12 MIN:

• 12 JUMP BOX
• 6 THRUSTER #43/20KG
• 6 BAR-FACING BURPEES

ALLENAMENTO DELLA FORZA:
S.PRESS 5X1

CFG WORK
6X1 POWER CLEAN
6X7 RING DIPS CON VEST

CFE
2X750MT ROW 3'

Ald1: 7 R + 3
M1: 6 R + 15
Ubix: #35kg, 6 R + 10
Katia: 6 R + 10
G.Vito: #30kg, 4 R + 12
Freeze: #35kg, 6 R + 12
War: #30kg, 6 R + 1
Paja: #35kg, 6 R + 17
Vale: #40kg, 6 R + 12
Cristian: #30kg, 5 R + 3
Roberta: 6 R + 12
Primo: #35kg, 5 R + 16
Ely: 6 R + 4
Frà: 5 R + 4
Mariolina: 5 R
Spado: #35kg, 5 R + 11
Maio: #40kg, 5 R +13
Steve: #40kg, 5R + 8
Elena: 4 R + 14
Maela: 6 R + 20
Mery: 4 R + 25
Maz: #30kg, 5 R + 12
Diego: #40kg, 6 R + 2
CFNazi B.B.: 7 R + 20
Teo: #35kg, 6 R + 8
Nicola P.F.: 5 R + 6 (KB Thruster #12kg)