WOD del 17/02/2012

FOR TIME:
21-15-9

• POWER CLEAN #50/25KG
• THRUSTER #50/25KG

Ely: 7'42" #20
Katia: 9'01'' #20
Freeze: 9'19'' #35
Fabriz: 9'33'' #35
Ubim: 9'51'' #35
Ale: 10'06'' #50
Bena: 15'07'' #50
G.Vito: 13'30' #30
Paja: 11'02'' #35
Spado:11'45'' #35
Tazio: 11'05'' #30
Miki: 10'56'' #32.5
M.Lina: 11'47'' #20
Dani: 7'32'' #20 (front squat)
Azzu: 8'56'' #20
Steve: 10'18'' #35
Maio: 7'46'' #40
R.R.: 11'35'' #50
Lorenz: 13'03'' #40
War: 10'46'' #35
Erika: 9'50'' #25
Mery: 6'44'' #25
Vegeta: 8'35'' #40
Diego: 6'54'' #45
Napoli: 9'07'' #50

FOR TIME:
21-15-9:

• DL #60KG
• F.SQUAT #40KG

Ubix: 5'22''