WOD del 02/02/2012

5 ROUND FOR TIME:

• 5 PUSH PRESS #70KG
• 7 RING ROW
• 9 T2B / OSCILLAZIONI

ALLENAMENTO DELLA FORZA:
DL 2X5

Bena: #60kg, 7'31''
Maio: #60kg, 12'09''
Katia: #20kg, 9'06''
Ely: #25kg, 7'27''
Ale: #50kg, 10'35''
Vegeta: #55kg, 9'12''
RR: #55kg, 8'56''
Vale: #50kg, 8'18''
Tazio: #35kg, 13'45''
Marco: #30kg, 12'01''
Paja: #40kg, 8'31''
Cristian: #30kg, 12'01''
Roberta: #20kg S.Press, 8'36''
Spado: #35kg, 17'41''
Manu: #35kg, 13'17''
Francesca: #20kg, 12'11''
Diego: #50kg, 11'46''
Azzu: #20kg, 11'42''
Dani: #20kg / #8kg, 10'18''
Erika: #25kg, 9'22''
Maz: #40kg, 11'49''
CFNazi B.B: 11'00''
Teo: #35kg, 11'21''
Pelo: #40kg, 11'30''

3 ROUND FOR TIME:

• 7 PUSH PRESS #70KG
• 9 LATERAL BURPEES
• 11 C2B PULL UPS

CFG WORK
5X3 OHS
6X5 RING HSPU

CFE WORK
4X500MT ROW 90'' REST

Ald1: 4'59''
M1: #50kg, 7'12''

5 ROUND FOR TIME:

• 5 DL #70KG
• 10 FROG JUMP
• 20 LAT JUMP BAR

5X2' WORK 60'' REST

Nico: 5'39'', 534mt / 527mt / 506mt / 480mt / 515mt