WOD del 26/02/2012

"GIORNO DEI RECUPERI"

FOR TIME:

• 10 ROPE CLIMB
• 20 RING DIPS / RING PUSH UPS
• 40 PULL UPS
• 60 BURPEES
• 80 ABMAT SIT UPS
• 100 AIR SQUAT

Ale: 26'09''
Teo: 28'07'' G.B.
Freeze: 20'29''


5 ROUND FOR TIME:

• 15 SDLHP #40/20KG
• 50 ORIZZ SKIP

Azzu: 9'18''
Ubi: 9'28'', #30kg


7 ROUND FOR TIME:

• 15 P. PRESS #40/20KG
• 15 PULL UPS
• 15 D.U. / 45 S.U.

Frà: 21'42'', G.B.
Spado: 30'21'', #30kg, Bl.B.


FOR TIME:
21-15-9

• RING PULL UPS
• OHS #15KG

Ely: 11'30'' Bl.B.
Mariolina: 11'23'' G.B.
Mery: 11'54'' G.B.


FOR TIME:
21-15-9

• BURPEES JUMP BOX
• R.SWING #24KG

Nico Pro Fighting: 6'09''


CF GAMES OPEN 12.1
FOR REPS 7 MIN:

• BURPEES

M1: 105
CFNazi B.B.: 112