WOD del 17/02/2012

"GIORNO DEI RECUPERI"



FOR TIME:
21-15-9

• POWER CLEAN
• THRUSTER

Teo: #30kg, 8'38''
Paolo: #30kg, 9'02''


8 ROUND FOR TIME:

• 10 BURPEES
• 15 ALTERNATING JUMPING LOUNGE
• 20 D.U. / 60 S.U.
• 25MT SHOUTTLE SPRINT (5X5MT)
• 90'' REST

Denti: 32'41''
Freeze: 20'58''
Mariolia: 28'16''
Dani: 29'33''


A.M.R.A.P. 12MIN:

• 12 JUMP BOX
• 6 THRUSTER
• 6 BAR-FACING BURPEES

Ale: #43kg, 6 R + 6
Azzu: #20kg, 6 R + 12


FOR TIME:

• 1500MT ROW
• 50 D.U. / 150 S.U.
• 1000MT ROW
• 75 D.U. / 225 S.U.
• 500MT ROW
• 100 D.U. / 300 S.U.

Katia: 23'09''
Bena: 19'05''