WOD del 27/01/2012

"THE BAER"
COMPLEX OF:

• 1 POWER CLEAN
• 1 FRONT SQUAT
• 1 PRESS
• 1 BACK SQUAT
• 1 PRESS

X 7 REP = 1 ROUND
IL BILANCERE NON PUO' STAZIONARE A TERRA!!!
5 ROUND FOR LOAD

ALLENAMENTO DELLA FORZA:
DL 3X3

Ald1: 40/50/60/70/80kg F
M1: 20/30/40/50/60kg F
Maio: 20/30/40/50/63kg F
Bena: 20/30/40/50/63kg
Fabriz: 20/025/30/35/40kg
Paja: 20/25/30/35/40kg
Ubi: 20/25/30/35/40kg
Katia: 10/15/20/25/30kg F
Ely: 10/15/20/25/30kg F
Zano: 20/25/30/35/40kg
Giò: 10/15/20/25/30kg
Spado: 20/25/30/35/40kg
Paolone: 20/25/30/35/40kg
Tazio: 20/25/30/35/40kg
Mariolina: 10/15/20/25/30kg F
Primo: 20/25/30/35/40kg
Azzu: 10/15/20/25/30kg
Vegeta: 20/30/40/50/60kg
Denti: 20/25/30/35/40kg
Ubix: 20/25/30/35/40kg
Mery: 10/15/20/25/30kg F
Lorenz: 20/30/40/50/60kg
Maela: 10/15/20/25/30kg
Steve: 20/30/40/50/60kg F
Erika: 10/15/20/25/35kg
Bea: 10/15/20/25/30kg F
War: 20/25/30/35/40kg
Dani: 10/15/20/25/30kg
G.Vito: 10/15/20/25/30kg
Teo: 20/25/30/35/40kg
Pelo: 20/25/30/35/40kg F
RR: 20/30/40/50/60kg
CFNazi: 30/40/50/60/70kg F
Nessun: 20/30/40/50/60kg F
Roberta: Free Wod