WOD del 15/01/2012

"GIORNO DEI RECUPERI"

10 ROUND FOR TIME:

• 10 DL #60KG
• 10 PUSH UPS

Teschio: 15'44'' (5 Round)
Pelo: 20'31''

SPEED TEST

• 100 A.SWING #24KG

TIME LIMIT 5'00''

Vegeta: 4'29'' Test ok
Paja: 92 rep Test Failed